OMIYOGA
An aerial yoga group practising in the OMIYOGA studio

UP COMING

Your next practice
can go deeper.

Explore current workshops, courses, teacher training and special experiences in one calmer, easier-to-scan place.

COURSES · WORKSHOPS · TRAINING

Choose what you
want to develop.

Explore each programme for dates, availability and booking details.

Yoga Wheel Teacher Training Level 1 course poster
YOGA WHEEL TTC · LEVEL 1

Yoga Wheel Teacher Training · Level 1

Deepen your yoga wheel practice through sequencing and teaching applications.

8 & 15 November 2026 · CentralView course & book ↗Full course overview (General Info) ↗

Sundays 14:00–21:30 · Standard HK$3,900; early bird HK$3,600 with full payment two weeks before the course. Levels 1 + 2: HK$7,800. Join with a friend: HK$300 off per person. 50% refresher offer for students who have taken Wheel elsewhere.

Yoga Wheel Teacher Training Level 2 course poster
YOGA WHEEL TTC · LEVEL 2

Yoga Wheel Teacher Training · Level 2

Explore yoga wheel applications in inversion, balance and restorative practice.

22 & 29 November 2026 · CentralView course & book ↗Full course overview (General Info) ↗

Sundays 14:00–21:30 · Standard HK$4,600; early bird HK$4,200 with full payment two weeks before the course. Levels 1 + 2: HK$7,800. Join with a friend: HK$300 off per person. 50% refresher offer for students who have taken Wheel elsewhere.

Grasshopper arm-balance practice
COURSE & WORKSHOP

Inner Power (A)

Backbend, inversion and arm-balance practice designed to build inner strength.

1 hr 30 min · HK$480View programme details ↗

Regular class · Central / Tsim Sha Tsui. Dates and times: live Wix schedule (Hong Kong time).

Source: official Wix course page linked above. Checked 28 September 2026; reconfirm before payment.
Gong workshop instructor playing a gong
THEMED WORKSHOP

Kundalini & Gong Blessing

A changing series of Kundalini and gong experiences shaped around different themes.

1 hr 30 min · HK$380View programme details ↗

2026: 24 Oct, 14 Nov, 28 Nov, 12 Dec · Central. Confirm the session time and remaining places on Wix (Hong Kong time).

Source: official Wix course page linked above. Checked 28 September 2026; reconfirm before payment.
Handstand Workshop
ALL LEVELS

Handstand Workshop

A two-day focused workshop with Sainaa to develop handstand technique and confidence.

18–19 Oct 2026 · HK$2,900View programme details ↗

18–19 October 2026 · 10:00–13:00 each day (HKT, UTC+8). Central: Suite 1502, Car Po Commercial Building, 18–20 Lyndhurst Terrace. Fully booked when checked.

Source: official Wix course page linked above. Checked 28 September 2026; reconfirm before payment.
Instructor assisting a student in handstand practice
INTERMEDIATE / ADVANCED

Intermediate Handstand

A two-day progression for practitioners developing more advanced handstand control.

18–19 Oct 2026 · HK$3,500View programme details ↗

18–19 October 2026 · 14:30–17:30 each day (HKT, UTC+8). Central: Suite 1502, Car Po Commercial Building, 18–20 Lyndhurst Terrace. Places available when checked; confirm on Wix.

Source: official Wix course page linked above. Checked 28 September 2026; reconfirm before payment.
Pilates Apparatus Trial
PILATES APPARATUS

Pilates Apparatus Trial

Explore core strength, mobility, stability and movement control through apparatus practice.

HK$300View programme details ↗

Central · Up to 3 students. Currently unavailable for online booking; contact OMIYOGA for a session date and time.

Source: official Wix course page linked above. Checked 28 September 2026; reconfirm before payment.
200-hour Hatha Yoga Teacher Training
200-HOUR TEACHER TRAINING

200-hour Hatha Yoga Teacher Training

Explore yoga philosophy, anatomy and the practice of teaching. Choose a weekday or weekend pathway that makes space for deeper study.

Starting December 2026View weekday course ↗View weekend course ↗Explore the full programme ↗

Weekday: 4 Dec 2026–26 Feb 2027. Weekend: 11 Dec 2026–28 Feb 2027. Sunday yoga theory: 10:45–13:30. Standard HK$32,800; early bird HK$24,000 with enrolment and full payment before 30 Oct 2026. Enrol with a friend for a further HK$1,000 off per person. Enrolment closes 30 Nov 2026. View the selected weekday or weekend course on Wix for the full timetable and booking details.

Choose full online payment, or pay an HK$3,000 deposit online and settle the balance by FPS or bank transfer. To receive the early-bird rate, the full course fee must be paid before the applicable early-bird deadline; a deposit alone does not qualify.

100-hour Inversion & Arm Balance Teacher Training
100-HOUR TEACHER TRAINING

100-hour Inversion & Arm Balance Teacher Training

Build your foundation through Inner Power small-group practice, alongside teaching methodology and posture analysis for inversions and arm balances.

Starting December 2026Weekend enrolment ↗Explore the full programme ↗

Weekday starts 3 Dec 2026; weekend starts 5 Dec 2026. Part B sessions: Thursdays or Saturdays, 16:00–18:00. Part A consists of Inner Power small-group practice. Standard HK$23,900; early bird HK$19,800, requiring full payment before 20 Nov 2026. View the selected weekday or weekend course on Wix for the current session dates and booking details.

Choose full online payment, or pay an HK$3,000 deposit online and settle the balance by FPS or bank transfer. To receive the early-bird rate, the full course fee must be paid before the applicable early-bird deadline; a deposit alone does not qualify.

Weekday enrolment ↗

NEED HELP CHOOSING?

Ask before
you commit.

Tell OMIYOGA about your current practice and the skill you want to develop. The team can help you choose a suitable programme.

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